![]() Wondering if what you’re experiencing might be an anxiety disorder? You can check out our anxiety test to find out.įor tips on what to do if you’re feeling anxious right now, read this.įor many people, anxiety treatment has two primary elements: psychotherapy (talk therapy) and medications, if indicated.Īnxiety disorders are very treatable, though the ADAA estimates that only 36.9% of people receive treatment. ![]() But when they’re severe, recurring, and upsetting enough to make you feel extremely uncomfortable, out of control, or helpless, this might signal an anxiety disorder. Most of these symptoms will feel familiar even if you don’t have significant problems with anxiety.
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